Tuesday, 1 December 2015
Mindfulness – Attain your homeostasis
We are born alike, but each one of us is different. We have inherited legacies of social, educational, family, cultural and racial diversity, while the other part is developed over time and experience. As a part of my coaching practice, I get a chance to meet individuals with megalomania of financial, professional, and material success, and on the other hand, depression from social, health, spiritual, family and efficiency failures.
Having had intense, deep conversations with my clients around the subject, I realized that each one of us has his own version and scale of equilibrium, and all of us explore it dynamically with many moving parts around our lives. The tailwinds of Influences, stereotypes, cloning, group-think and conflicts distract and push people off-track from their life pursuits.
Learning and practicing mindfulness keeps us from drifting away from our state of homeostasis. It is about being in the moment, and living through not just external, but even internal distractors. Those who master it, are more likely to stay on course, successfully reaching self-defined destinations. It is this homeostasis that helps fearlessly pursuing dreams and goals, and living a life to the fullest potential. A coach is what it takes to discover, explore and reinvent, a new you.